Teach you the secret of bed mattress and mattress maintenance
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August 08, 2025
The right bed can significantly enhance your sleep quality, helping you fall asleep faster at night and wake up feeling refreshed in the morning. Choosing and maintaining a good mattress is essential for a healthy lifestyle. This article will reveal some key tips to help you make the best decision when buying and caring for your bed.
**1. Is a harder bed always better for support?**
Many people believe that a firmer mattress provides better support. However, research from Europe and the US over the past century shows that this isn't necessarily true. The actual support of a mattress depends on the spring system inside, not just its firmness. The comfort layer is designed to add softness, so the hardness of the mattress doesn’t directly correlate with its ability to support your body properly.
**2. How much should you spend on a mattress?**
While price is an important factor, it shouldn’t be the only one you consider. A high-quality, comfortable, and durable mattress can greatly improve your sleep and overall well-being. It’s worth investing in something that lasts. That said, you don’t need to go for the most expensive option. A mid-range mattress with good quality and warranty is usually sufficient.
To give you an idea: a 150 cm x 190 cm mattress priced at 880 yuan, if used for 10 years, costs about 0.24 yuan per day. That’s a very cost-effective investment in your health and comfort.
**3. When should you replace your mattress?**
Generally, if your mattress has been in use for more than 10 years, it's time to think about replacing it. Additionally, if you experience any of the following issues, it might be time for a new one:
- Back pain upon waking
- Feeling tired after getting up
- Difficulty staying asleep
- Waking up frequently during the night
- Persistent bad odors
- Noticeable indentations on the surface
- Unusual noises coming from the bed
Remember, a good mattress is only part of the equation. Good sleep habits—like going to bed on time, avoiding late-night screen time, and limiting caffeine intake—are also crucial.
**4. What size mattress should you choose?**
The size of your mattress should match your bed frame and the space available in your room. Bigger isn’t always better. For example:
- A master bedroom is ideal for a 180 cm x 200 cm mattress
- A parents’ bedroom may work well with a 150 cm x 190 cm mattress
- A child’s room should have a smaller size, around 120 cm x 190 cm
**5. What type of bed frame is best for a spring mattress?**
There are many types of bed frames on the market, including wooden, metal, and soft ones. When choosing, focus on two key aspects:
- The bed base: A wooden plywood base is ideal because it’s flat, durable, and provides stable support.
- The legs: Choose a bed frame with legs close to the ground to prevent dust and dirt from accumulating underneath, making it easier to clean.
**6. Should the mattress cover be as large as possible?**
This is a common misconception. In reality, a larger cover can make the mattress feel softer and less aesthetically pleasing when sheets are placed on it. It can also negatively impact the overall look of your bedroom. Opt for a cover that fits well and complements your bedding.
**7. What color mattress is best for you?**
Personal preference plays a big role in choosing the color of your mattress. However, it's generally best to avoid overly bright or complex patterns. A neutral tone that matches your bedspread is often the most versatile and visually appealing choice.
**8. How to clean and maintain your mattress?**
If your mattress gets stained, gently clean the area with a mild soap solution, then pat dry and air it out. You can also use a hairdryer or iron on a low setting to speed up drying.
In humid areas like coastal regions, ensure proper ventilation in your bedroom. Use air conditioning daily for at least 30 minutes to keep moisture away. Rotate the head and foot of the mattress every few months to distribute wear evenly and extend its lifespan.
**9. Bed and environment**
To improve sleep quality, it's important to consider how your bed interacts with your surroundings. For example:
- Keep the bedroom dimly lit and quiet to promote relaxation.
- Avoid placing the main light (ceiling light) directly above the mattress, as it can create a sense of pressure. Instead, place it on the side or in a corner.
- Position bedside lamps about 50 cm away from the mattress for optimal lighting without disturbing your sleep.
By paying attention to these details, you can create a more comfortable and restful sleeping environment.