Winter Weight Loss Guide: Japan's slimming towel exercise
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The fitness method that does not cost money wants to have a slim and good body. In addition to correct dieting and moderate exercise, it is a stubborn “hard enemy†that deals with local obesity, such as the big belly, the arm is too thick, and the waist is not thin enough. It is necessary to rely on proper muscle strength training.
Simple home towel exercise is a good choice, it not only saves space (only need to open the hands), but also makes you more effortless when doing sports, so your local slimming plan is more successful. Women who choose to towel to lose weight, as long as they persist for a while, will have obvious effects, and the curve is just around the corner.
Reduce arm muscle function: Strengthen the deltoid muscle group, broad pain muscle group, suitable for hunchback, neck and shoulder pain or muscle weakness, can help reduce arm licking.
Action 1:
1. Stand with your feet open and shoulder width on the floor, your knees slightly bent, and your toes stand slightly outward.
2. Grasp both ends of the towel with both hands and raise your arms straight up.
3. Grab the towel with both hands and pull it down to the shoulder. The towel rests behind the head.
Note: The beginner can do 15 times, the intermediate level 20-25 times, and each break takes one minute.
Do not pull the towel away from the back of the head to avoid excessive pressure on the shoulders and cause sports injuries.
Action 2:
1. Stand with your feet open and shoulder width on the floor, your knees slightly bent, and your toes stand slightly outward.
2. Hold both ends of the towel with both hands and place the towel behind the back.
3, hold the towel with both hands and use the force in the reverse direction, pull the towel down and train the arm triangle muscles.
Note: The juniors do 15 times and the intermediates can do 20-25 times.
The effect of shaping the belly line: use the aid of a towel to strengthen the upper abdominal muscles and shape the belly line.
action:
1. Hold the ends of the towel and ring your body from the back waist. Open your hands.
2, using the tension of the towel, both hands force the two heads to the lower abdomen;
3, the towel is not limited to the place, as long as there is a towel, bathroom, bedroom, office, etc. can be completed, such as in the office, can also be completed in two time periods, each time each group completed 5 times.
Tips: Dry towel cleaning is more healthy. After bathing with a dry towel, you can greatly enhance the body's immune function.
When the hot bath is washed, due to the expansion of blood vessels in the body, body surface water will absorb body heat when it evaporates, and the skin and air contact area is large, and the body temperature is easily released from the skin to the surrounding air, especially in autumn and winter. The temperature difference is large and the body is more susceptible to wind and cold. After bathing, if you wipe the body with a dry towel, the body can produce warmth by the heat generated by the friction.
In addition, wipe the body with a dry towel, in addition to drying the surface of the water, so as not to absorb more body heat due to evaporation, when the towel rubs the limbs and trunk, it will also heat the body due to accelerated blood circulation. When delivered to the body, the body's immunity will naturally increase. Therefore, don't underestimate the life function of the towel. In addition to wiping the body, it can also enhance the body's natural immunity.