Severe flat feet are not terrible science, wearing corrective shoes can improve

January 10, 2024

On February 18th, this website , children in the age of 4-13 years old, the arch of the arch of the foot is in the development stage, is the golden age of arch formation. If you find that your child's walking posture is strange, the outer character is eight characters, the inner eight characters, and the calf is so tired, it may be suffering from severe flat feet. At this time, parents should actively intervene, in addition to doing the corresponding calf strengthening exercise, such as walking straight line exercise, toe grabbing towel, skipping rope, playing basketball and other bounce sports, you can also relieve foot fatigue through corrective shoes, improve the situation of flat feet. Let's talk about how to intervene and treat severe flat feet.

First, self-test your baby's flat foot situation

To know if your child needs to wear corrective shoes, first understand the baby's foot condition. Here is a simple self-test method for parents and moms. First, wet your baby's feet, then find a piece of clean paper and put your baby's feet on the paper. After the baby's foot surface is in full contact with the paper, observe the footprint on the paper. The part of the white paper that is wet is the part that is pressed. If the inner space of the footprint is half, it is normal; if the space is less than half or there is no space, it is likely to be flat. Through the following picture, you can clearly refer to your child's flat foot condition.

Second, the method of intervention and treatment of flat feet

If the parent finds that the child has a severe flat foot, that is, the self-test results are shown in Figure 1 above, it is necessary to go to a professional institution to further check the condition of the flat foot and intervene and treat according to the advice of the professional. In addition to professional orthopedic hospitals, Aijianjian Corrective Shoes and Custom Insole Center also have such services. For severe flat feet, the current main method is to wear custom correction tools, such as corrective shoes. The working principle of the corrective shoes is to adjust the foot bio-force line to make it close to normal, reduce the pull of the flat arch on some muscles and soft tissues, thereby improving the efficiency of muscle use and reducing the chance of strain.

Of course, while wearing corrective shoes, children should be encouraged to exercise more. Exercise can improve the efficiency of leg muscles, exercise muscles and ligaments that maintain the shape of the arch, and stimulate the formation of the arch. Of course, before exercise, you should do a good warm-up to reduce the damage caused by sports. After the exercise, a suitable foot massage should also be carried out. Stretching and using hot water to soak the feet can bring good results to the improvement of severe flat feet.

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