Pregnant women how to choose shoes, mothers choose what shoes to note?
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October 29, 2022
According to the study, during pregnancy, pregnant women generally increase the body weight about 10-15 kg, daily walking, the pressure on the foot also increased, with the center of gravity also changed; Also, many women about 3 months pregnant toe Begin edema, swelling of 6 months or so of pregnancy more obvious, to the eve of delivery before the foot and leg edema quite prominent. Therefore, a pair of suitable shoes for pregnant women is extremely important. Shoes inappropriate, it will make pregnant women feel tired, if walking for a long time will feel uncomfortable, but also prone to danger, thus affecting the normal development of the fetus in the abdomen. Therefore, pregnant women need special attention during pregnancy, especially in the last trimester of pregnancy. So, how to choose the right Mommy Mommy shoes it? Here, Xiaobian to everyone for the purchase of pregnant women shoes to pay attention to some of the problems. First, the selection of pregnant women shoes should pay attention to several principles 1, the size of the footwear according to the length of the feet, we must pay attention to sitting, standing and walking posture extension, about more than the foot length of 10mm. 2, pay attention to the upper, insole and sole material softness and breathability. Upper material should try to choose the soft original ecological high-quality materials such as sheepskin, cotton, etc., but also has good hygroscopic breathable, can discharge the sweat out of the foot to ensure that there is not too much moisture in the shoe, so that the feet more comfortable . 3, pregnant women lumbar ligation laces inconvenient, should choose easy to wear off, the shoe should be chosen on the open, choose the round head and a wider fat, you can choose to have elastic or magic paste with adjustable width shoes Class style. 4, 10 months of pregnancy, can be divided into the early (0-6 months) and the late (6-10 months) to wear different shoes, that is pregnant women before the paragraph of shoes and pregnant women, the latter paragraph of the shoes should choose the latter part of pregnant women Heel cup with guillotine device. 5, buy pregnant women shoes should pay attention to the heel height, the ideal height of the heel: 15-30 mm, flat with the shoes although acceptable, but with the increase of pregnant women weight and weight can be moved back in the postpartum Often bring the plantar fasciitis and other heel parts of the discomfort. 6, after the shoes part of the recommendations to help select all-inclusive, for pregnant women should pay attention to the warmth of the feet, all-inclusive design will be more warm, the heel temperature protection. 7, soles to choose good wear resistance and better slip resistance (such as double density PU material) outsole. In the soles of the best part of the soft cotton pad can also have a layer, so you can give pregnant women a comfortable footsteps of the environment, while walking is also safe, soft soles are not easy to wear. Of course, there should be good flexibility, in the selection, you can fold it by hand to see if enough soft. The above is the place to pay attention to the general purchase of pregnant women shoes, such as the abnormal symptoms that have produced the end of pregnancy, it must be with the doctor's consultation with other special equipment for footwear treatment. Second, the common problems of pregnant women choose shoes 1, pregnant women can wear wedges shoes? In comparison, walking on high heels to pay more physical strength, fatigue, which will affect the development of the fetus, even the best to give up early pregnancy, but pregnant women do not wear completely flat shoes. Wear flat shoes to walk, usually the first heel and heel to the ground, easily lead to muscle and ligament fatigue and injury. The best choice is a little bit of wedge heel shoes, wearing comfortable. Also, with the body becomes bulky day by day, calf, foot, ankle and other parts of easy to swell. Therefore, some shoes to be relaxed, lightweight sneakers is the ideal choice. If you have edema, you should buy a larger size of the shoes. 2, pregnant women can wear flip flops it? When wearing a flip-flops, people are worried about the shoes flying off, so walking unconsciously bending the toes to catch the sole. The curved toe pull the soles of this action, excessive use of the plantar fascia and from the toe to the heel of connective tissue, resulting in inflammation of the soles of the feet, heel and hip, back pain. Pregnant women, overweight people, need more support from their shoes, and they usually put more stress on their feet, ankles and backs due to their obesity. The flip-flop will increase the loss of these locations, to bring greater harm to these parts. Therefore, pregnant women best not to wear flip flops. 3, pregnant women in different seasons how to choose shoes? In summer, pregnant women should pay attention to the choice of non-slip shoes when choosing shoes, so as not to be slippery when rainy days or encounter water stains, slope-type foam sandals are not suitable for pregnant women, although its elasticity is good, but also more suitable for the shape of the foot, but It is also obvious flaws, that is soles so slippery, easy wrestling; winter, it is best to wear warm and comfortable cloth cotton shoes, cotton cloth shoes, good elasticity, but also can be suitable for a variety of foot, due to the latter part of pregnant women Feet prone to edema, changes in foot shape, pregnant women wear the best loose cotton shoes, and pre-pregnancy shoes will appear small, should not wear. In addition, daily wear slippers, pregnant women should choose thin cloth slippers. Because, pregnant women, strong secretion of sweat glands, many of the feet of sweat, easy to form sweat feet, wear rubber or plastic slippers may lead to dermatitis, pregnant women with atopic body is particularly evident.