"I can't sleep" is also a disease 4 strokes to get back to sleep
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Sleep disorders include: insomnia - difficulty falling asleep, keeping sleep difficult; excessive sleep - excessive sleep during the day; abnormal sleep - wrong time sleep, sleep - wakefulness - abnormal rhythm, abnormal behavior during sleep.
The World Health Organization defines insomnia as: difficulty falling asleep, maintaining sleep disorders, or feeling no recovery after sleep; at least 3 times a week for at least 1 month; sleep disorders cause significant discomfort or affect daily life; no neurological diseases Insomnia caused by factors such as systemic diseases, psychotropic substances or other drugs.
"I can't sleep" is also sick and sleepy. I always sleep in the morning. Many people think that it is because of the stress during the day, too tired, or sleeping too late at night. However, even if I went to bed in advance, I couldn’t get up the next day, my head was faint all day, my eyes were always open, and I had no appetite for dinner.
If this happens, don't care, it's best to see a doctor. Because this is a pathological "lazy", it does not match what it has done in the past. Most of the disease originated in adolescence, and the onset is very slow. It is not easy to be noticed at first. Once suspected of being sick, the disease has often reached a serious stage. The most common symptom of this disease is daytime sleepiness, sleepy time and place, talking to people, listening to reports, and even talking about love will suddenly yawn. After waking up for about 20 minutes, everything wakes up, but after a few hours, it may happen again.
The danger of sleep disorders Long-term lack of sleep, the brain can not get enough rest, there will be headaches, dizziness, memory loss, loss of appetite and so on. Long-term insomnia can even cause young women to have premature aging such as grayish yellow and wrinkles. The immunity of some insomniacs is also greatly impaired, eventually leading to serious health problems such as high blood pressure and ulcer disease.
Sleep time reduces life expectancy; insomnia reduces quality of life; increases the risk of mental illness and depression; increases accidents and injuries, and greatly increases the incidence of car accidents. Insomnia reduces work ability and work efficiency. In short, sleep disorders can have many negative effects on people's health and normal life and cannot be ignored.
Four ways to get back to sleep without taking medicine to sleep - "slightly" sleep: People with insomnia have a common characteristic: sensitive personality, suspicious, lack of self-confidence, stubbornness, hesitation, perfectionism, love worry Easy to worry. The psychiatrist's advice to these people is: Don't take it too seriously. Sleep is also the natural reaction of the human body. If you are sleepy, you want to sleep. Don't control it artificially. The more you don't think about it, the more you think about it, you can't stop, you should take a natural attitude, when you don't control your emotions. And when thinking, maybe you can fall asleep naturally.
1. Do not drink tea in the afternoon and evening, stop brain activity for half an hour before going to bed, do not smoke, soak in the tub for 20 minutes, or walk outside to move the limbs, or go up and down the stairs a few times, or use hot water to soak your feet, etc. .
2. After going to bed, if you feel that your brain is particularly awake and you are not sleepy, then immediately get up and work until you feel tired, then turn off the lights and go to bed. After falling asleep, if you wake up in the middle, don't open your eyes, gently turn over and sleep again, don't turn on the light to look at the watch.
3. After going to bed, put your limbs in the position that you think is the most comfortable, half-closed, gently breathing, let the muscles relax, or yawn gently, then imagine a very quiet environment. In this way, soon you will slowly fall asleep.
4. I must get up at the point. Even if I am awakened, I still feel sleepy. I have to get up immediately, even if you only sleep for three or four hours that night. Do some light physical labor or play at noon. If you feel dizzy or tired in the afternoon, wash your face with warm water, but don't sleep.
This self-regulating method is suitable for any form of insomnia. The initial insomnia can be corrected in about a week, and the long-term insomnia treatment time needs to be longer, but as long as the correction is maintained, it will find a healthy sleep.
Naked sleep - completely relaxed: muscles can relax effectively when sleeping naked, alleviating the disease and pain caused by daytime stress. People with shoulder and neck pain, menstrual pain may wish to try. Without the isolation of clothes, the skin has a transparent feeling, promotes metabolism, strengthens the secretion of sebaceous glands and sweat glands, and facilitates sebum excretion and regeneration. Without the restraint of clothes, the body naturally relaxes and the blood flows smoothly, which can improve the cold condition of some people's hands and feet and help to enter deep sleep.
