High heels are a staple for many fashion-forward women, but they come with hidden risks that often go unnoticed. On January 16, experts highlighted the dangers of wearing high heels all year round, emphasizing that while they may look stylish, they can cause serious foot and body issues if worn improperly. Dr. Qin Hongyun, director of the Department of Rehabilitation at Zhongda Hospital Affiliated to Southeast University, pointed out that the real problem isn't the feet themselves, but the shoes. Even though some women experience foot pain, simply taking off their shoes doesn't address the root issue.
Wearing high heels for long periods can lead to a variety of problems, from foot deformities like toe valgus and corns to more severe conditions such as back pain and knee damage. While some claim that high heels help in weight loss by engaging abdominal muscles, experts caution that this is only beneficial if worn for short durations. Prolonged use, especially with high heels over 4cm, can cause more harm than good, increasing pressure on the joints and spine.
According to a study by the American Foot Medical Association, 64% of people wear ill-fitting shoes daily, often due to the preference for high heels. This habit can lead to chronic foot discomfort, forcing individuals to alter their gait, which in turn causes further strain on the body. For instance, someone who walks 5,000 steps a day in high heels for six months may suffer from bunions, arthritis, and even spinal misalignment.
Experts warn that heels higher than 5cm can significantly affect posture and balance, leading to seven common health issues, including back pain, headaches, ankle sprains, flat feet, toe valgus, bunion blisters, and knee pain. The key is to choose shoes that are not only stylish but also comfortable and supportive.
Dr. Qin recommends choosing heels between 2-3 cm in height, as they provide better support and reduce strain on the body. It’s also important to try on shoes in the afternoon when feet are slightly swollen, ensuring a proper fit. Using soft insoles, alternating between high heels and flats, and performing foot exercises can all help maintain foot health.
In addition to health tips, there are practical ways to care for your shoes. Old heels can be repurposed or renovated, and proper cleaning and maintenance can extend their lifespan. Choosing breathable socks, avoiding excessive climbing, and being mindful of how you move in high heels can prevent injuries.
Ultimately, while high heels may enhance your style, it's crucial to prioritize comfort and health. By making smart choices, you can enjoy both fashion and well-being.
Ethers
Glycol ethers are a group of solvents based on glycol or propylene glycol alkyl ethers, commonly used in paints and cleaners. These solvents typically have a higher boiling point, along with lower molecular weight ethers and alcohols with good solvent properties.
EB, BCS, BG, DB, BDG, BTG
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