Do this to save your chest sagging
The perfect firm chest method of determination First, the perfect chest is from the central clavicular pits to the tip of the breast on both sides, as well as from the tip of both breasts to the navel point, the same distance, showing a regular triangle. If the entire triangle into an isosceles triangle, then said the chest drooping. Second, the right to wear underwear , the length of both sides of the shoulder strap from the highest point of shoulder should be equal length, or chest there is a problem of high and low. Three ways to save the chest sagging British researchers pointed out that female breast aging from the age of 35 years. At this time the breast tissue and fat began to lose, the size and fullness of the breast as a result. Preventing the aging of women's thorax should be as early as possible after age 20. First, normal work and rest Some experts pointed out that in addition to the natural aging of the human body, staying up late, irregular life will affect the body's metabolism and blood circulation. Work and rest disorders can lead to hormonal disorders, affecting the health of the chest. Methods: Have their own normal biological clock, and persevered, get up early and get up early every day. Second, choose a fit bra After the developmental period, the chest generally does not change much, but still changes due to the diet, physical condition (such as menstruation, pregnancy, etc.). Should always be concerned about the size of their chest changes, choose a fit bra. Regular wear tight underwear for more than 18 hours will affect the detoxification function of armpit lymph nodes, vascular obstruction, for health and chest shape will have a negative impact. Methods: Bras with different cups at the same time, wear a suitable bra when the chest changes. Fit bra will not fall into the shoulders or leave traces under the chest. Back home to release the chest, and massage the armpit lymph nodes. Third, Breast exercise Moderate exercise of the pectoral muscles, so that part of the chest fat tissue through reasonable exercise does into the muscles, so that the chest line will become more and more. method: Touch the back Back with one hand as far back as possible, Maintain for about 10 seconds, Then alternately repeat the action about 5-10 minutes, Arms folded Head forward, Body straight, Then both hands fist, Arm placed on the chest, Feet open and arm balance, Arms spread around, Muscle at the same time hard. Chest together Hands together to the chest, Strength is concentrated in the palm, Then push hard, Do 5 to 8 times a day or so. Cross your hand Left hand grasp the right arm, Then straight outward push, Continue for a few seconds to relax, Repeat for 5 to 6 minutes. Breathing action Micro-bend legs and close to sit on the ground, Then with both hands, knees inside the inspiratory knee, Take your knees out for 5 to 10 seconds while exhaling. Breast enhancement exercise Do stretching and chest exercises, Can exercise chest muscles, Breasts can also prevent sagging. Tips: exercise, should wear sports bra, so as to effectively protect the chest, so that it will not be strained in strenuous exercise. Nanjing Intime Import and Export co., Ltd. , https://www.njireneintime.com